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Episode 77. What Does My Body Image Have to Do With My Anxiety?
For this special episode I sat down with my friend and colleague Dr. Julia King, a fellow psychologist who specializes in anxiety, body image and disordered eating.
We cover a lot in this conversation including:
- How your anxiety is keeping you stuck in a cycle of disordered eating and poor body image
- The book that totally changed Dr. King’s and my life, and how you can feel more empowered than ever with how you spend your time
- First steps to jump out of the emotional eating cycle and address what’s really bothering you
- And much more!
Ready to Break the Binge Eating Cycle for Good?
Ready to stop avoiding and break the binge eating cycle for good?
The first step is to disrupt the cycle.
My free practical guide has 23 positive ideas for things to do instead of eating. Don’t worry, you wont find the standard diet culture BS advice (take a walk, have some water!)
Take the first step to finally stop binge eating and grab my free practical guide today!
Support Local Bookstores Near You!
Did you know that that if nothing slows their momentum, Amazon will have almost 80% of the book market by the end of 2025?
Look, I love the convenience of Amazon, but I’ve got a super cool way that you can support local bookstores and my blog and podcast simply by buying books like you already do! You can choose any bookstore on the list in the US (they plan to expand to other counties in the future) OR you can just let the donation get split between all stores. They have raised over 15 million dollars for local bookstores. On my bookshop, you will see my absolute favorite books related to health and wellness, courage and vulnerability, and even my favorite fiction and kids books!
My recent favorite related to achieving a deeper level of healing is No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. This book and model of therapy has been very helpful to me personally and I’m also using it with clients and seeing great results.
So if you believe in supporting local businesses and want to support m blog and podcast, please consider buying your books through Bookshop from now on!
The Psychology of Wellness Bookshop Link.
Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider patient relationship.
Disclosure: Using the Bookshop.org links in this post means that I would get an affiliate fee if you purchase from the online bookshop (this supports my business, and local bookstores too!).