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The Pros and Cons of High Intensity Exercise with Samantha Barash

The Pros and Cons of High Intensity Exercise with Samantha Barash

by Shawn Hondorp, PhD, ABPP | Exercise

https://media.blubrry.com/motivationmadeeasy/content.blubrry.com/motivationmadeeasy/Episode_89_Samantha_Barash.mp3Podcast: Play in new window | DownloadSubscribe to The Innovative Therapist Podcast! Apple Podcasts | Spotify | RSS | MoreEpisode 89. This is a...
Inclusive and Supportive Fitness with Samantha Barash, RD

Inclusive and Supportive Fitness with Samantha Barash, RD

by Shawn Hondorp, PhD, ABPP | Authenticity, Diet Industry, Exercise, Intuitive Eating

https://media.blubrry.com/motivationmadeeasy/content.blubrry.com/motivationmadeeasy/Episode_64_Inclusive_and_Supportive_FItness_with_Samantha_Barash.mp3Podcast: Play in new window | DownloadSubscribe to The Innovative Therapist Podcast! Apple Podcasts | Spotify | RSS...
How Giving Up Dieting Saves You Money💸

How Giving Up Dieting Saves You Money💸

by Shawn Hondorp, PhD, ABPP | Diet Industry, Exercise, Habits and Goals

https://media.blubrry.com/motivationmadeeasy/content.blubrry.com/motivationmadeeasy/Episode_61_How_Giving_Up_Dieting_Saves_You_Money.mp3Podcast: Play in new window | DownloadSubscribe to The Innovative Therapist Podcast! Apple Podcasts | Spotify | RSS | MoreEpisode...
Happy Anniversary to Motivation Made Easy! The Episodes You MUST Make Sure You Didn’t Miss (Part 2)

Happy Anniversary to Motivation Made Easy! The Episodes You MUST Make Sure You Didn’t Miss (Part 2)

by Shawn Hondorp, PhD, ABPP | Diet Industry, Exercise, Habits and Goals, Intuitive Eating, Motivation

https://media.blubrry.com/motivationmadeeasy/content.blubrry.com/motivationmadeeasy/Episode_58_1_Year_Anniversary_Part_2.mp3Podcast: Play in new window | DownloadSubscribe to The Innovative Therapist Podcast! Apple Podcasts | Spotify | RSS | MoreEpisode 58. The...
Exercise after Baby: Science of Motivation in Action

Exercise after Baby: Science of Motivation in Action

by Shawn Hondorp, PhD, ABPP | Exercise, Habits and Goals, Motivation

There is a reason I am SO passionate about helping people harness the science of motivation and applying it to their lives. And it isn’t just because I love drinking coffee, reading research, and writing. Although I absolutely do. It’s because I’ve...
How to Create Optimal Motivation and Become a Lifelong Exerciser

How to Create Optimal Motivation and Become a Lifelong Exerciser

by Shawn Hondorp, PhD, ABPP | Exercise, Habits and Goals, Motivation

Imagine for a moment the people you know who exercise regularly. Year after year, regardless of life’s stressors and circumstances, they always get back to it. What Do These Folks Have in Common? I’d be willing to bet that they have a strong internal drive...

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