by Shawn Hondorp | Diet Industry
Did you know that dieting messes with our body’s biology? Sadly, it is true. There are a number of ways that going on a diet actually makes it harder to maintain a healthy weight? So before you try another “diet” or even a reasonable effort at...
by Shawn Hondorp | Diet Industry, Habits and Goals
Just work hard. Push through it. Pull yourself up by your bootstraps and keep going. I’ve been thinking a lot lately about how much pressure we put on ourselves to do it all. As a society, we aren’t particularly forgiving. The notion is often that you work...
by Shawn Hondorp | Diet Industry, Habits and Goals
Do you know what the diet trap is? It’s what the diet and weight loss industry would like us to stay stuck in. It goes like this: Notice weight gain and feel a strong (at times, desperate) need to lose weightSearch for and begin a weight loss programLose some...
