by Shawn Hondorp, PhD, ABPP | Biology, Habits and Goals
Hey, how are you doing lately? No really, how are you doing? Take a deep breath and check in with yourself. Are you tense, anxious, on edge? Overwhelmed? Sad? Better than usual? Worse than usual? About the same. If you are anything like me, you don’t always...
by Shawn Hondorp, PhD, ABPP | Habits and Goals
I would have loved to create a well researched comprehensive post about this, but like so many people I am home with more kiddos than anticipated. With a toddler and infant at home and no grandparent visitors for the time being, if I get a shower and a 4 hour stretch...
by Shawn Hondorp, PhD, ABPP | Intuitive Eating, Parenthood
“I’m going to do something I shouldn’t,” I said to my husband as I stepped on the bathroom scale. I knew there was little to be gained (no pun intended!), except maybe some material for this blog post, but I was curious. I was 5 weeks...
by Shawn Hondorp, PhD, ABPP | Biology, Diet Industry, Parenthood
If you happened to read my post about garcinia cambogia, you know that I have a bone to pick with the diet industry and the way things are marketed. Marketers know how to wordsmith things to make them sound amazing. You will see terms like “clinically...
by Shawn Hondorp, PhD, ABPP | Food Addiction
We interrupt our regularly scheduled blog programming due to the birth of a child. My child, to be exact. My post today was supposed to be about goals and habits, and one of the points I wanted to make is the importance of being flexible about the methods with which...
