by Shawn Hondorp, PhD, ABPP | Exercise, Habits and Goals, Motivation
Imagine for a moment the people you know who exercise regularly. Year after year, regardless of life’s stressors and circumstances, they always get back to it. What Do These Folks Have in Common? I’d be willing to bet that they have a strong internal drive...
by Shawn Hondorp, PhD, ABPP | Biology, Habits and Goals
What is the one factor that affects our mood more than anything else? How we spend out time. My goal for this post is to help you: Improve your ability to manage your time, Clarify your reasons for finding time to relax, And review a simply yet very effective strategy...
by Shawn Hondorp, PhD, ABPP | Biology, Habits and Goals
Hey, how are you doing lately? No really, how are you doing? Take a deep breath and check in with yourself. Are you tense, anxious, on edge? Overwhelmed? Sad? Better than usual? Worse than usual? About the same. If you are anything like me, you don’t always...
by Shawn Hondorp, PhD, ABPP | Habits and Goals
I would have loved to create a well researched comprehensive post about this, but like so many people I am home with more kiddos than anticipated. With a toddler and infant at home and no grandparent visitors for the time being, if I get a shower and a 4 hour stretch...
by Shawn Hondorp, PhD, ABPP | Intuitive Eating, Parenthood
“I’m going to do something I shouldn’t,” I said to my husband as I stepped on the bathroom scale. I knew there was little to be gained (no pun intended!), except maybe some material for this blog post, but I was curious. I was 5 weeks...
