Welcome to the Innovative Therapist Podcast Community!
Unhook from diet culture | Regain trust with your body | Explore innovative methods of healing
Welcome to the Innovative Therapist Podcast, where we talk to therapists and other helpers who want to think deeply and creatively about ways to heal, overcome disordered eating, and build trust with our bodies.
We love truth tellers, Internal Family Systems therapy, weight inclusive approaches, and conversations about unlearning and addressing harm caused by oppressive systems.
I’m Dr. Shawn Hondorp, clinical psychologist, and I am so glad you’re here. Our goal is to create safe learning environments for those who want to explore innovative approaches to healing, one authentic conversation at a time. 🌈✌🏻✌🏽✌🏿
Make sure to never miss an episode by Subscribing on your favorite podcast player and joining our free community email list here.
Latest Episodes
3 Ways to Start a Gratitude Practice Immediately (and why we need this more than ever)
Have you ever kept a gratitude journal? If not, it might be time. Science is accumulating rapidly on the benefits of this free and simple strategy. The more I read the more I think we should all be practicing gratitude. The benefits of gratitude include: Increased...
Mindfulness Meditation: Can It Help Me Lose Weight?
Just 5 years ago, when I asked people what they knew about mindfulness or meditation, I often got blank stares. A few years later, it seems that everyone knows about mindfulness. Mindfulness meditation has been around for many years but was more formally adapted for...
How to Create Optimal Motivation and Become a Lifelong Exerciser
Imagine for a moment the people you know who exercise regularly. Year after year, regardless of life's stressors and circumstances, they always get back to it. What Do These Folks Have in Common? I'd be willing to bet that they have a strong internal drive to keep...
Foundational Episodes
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Most Popular Episodes
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SUBSCRIBE TODAY!
Are you a therapist or helper that likes to think deeply and creatively about ways to build trust with our bodies in and out of the therapy office? Do you want to overcome disordered relationships to food so that you can live a life that feels aligned and amazing, and help inspire others to do the same? Do you hate small talk - your idea of fun is deep and meaningful talks about living more courageous and connected lives? If so, then welcome to the Innovative Therapist podcast where we talk about creative ways to heal and build self-trust, Internal Family Systems theory and Parts Psychology, and unlearning the many messages from oppressive systems that lead us away from body trust. I’m Dr. Shawn Hondorp, clinical psychologist. Let’s work together to create safe learning environments for those who want to explore innovative approaches to healing, one authentic conversation at a time. 🌈✌🏻✌🏽✌🏿🌳
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