Welcome to the Innovative Therapist Podcast Community!
Unhook from diet culture | Regain trust with your body | Explore innovative methods of healing
Welcome to the Innovative Therapist Podcast, where we talk to therapists and other helpers who want to think deeply and creatively about ways to heal, overcome disordered eating, and build trust with our bodies.
We love truth tellers, Internal Family Systems therapy, weight inclusive approaches, and conversations about unlearning and addressing harm caused by oppressive systems.
I’m Dr. Shawn Hondorp, clinical psychologist, and I am so glad you’re here. Our goal is to create safe learning environments for those who want to explore innovative approaches to healing, one authentic conversation at a time. 🌈✌🏻✌🏽✌🏿
Make sure to never miss an episode by Subscribing on your favorite podcast player and joining our free community email list here.
Latest Episodes
Stress and your immune system: Why you need a stress management plan
Hey, how are you doing lately? No really, how are you doing? Take a deep breath and check in with yourself. Are you tense, anxious, on edge? Overwhelmed? Sad? Better than usual? Worse than usual? About the same. If you are anything like me, you don't always realize...
Coping with Coronavirus Quarantine
I would have loved to create a well researched comprehensive post about this, but like so many people I am home with more kiddos than anticipated. With a toddler and infant at home and no grandparent visitors for the time being, if I get a shower and a 4 hour stretch...
The Truth About Postpartum Weight Loss
"I'm going to do something I shouldn't," I said to my husband as I stepped on the bathroom scale. I knew there was little to be gained (no pun intended!), except maybe some material for this blog post, but I was curious. I was 5 weeks postpartum, surely I had lost...
Foundational Episodes
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Most Popular Episodes
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SUBSCRIBE TODAY!
Are you a therapist or helper that likes to think deeply and creatively about ways to build trust with our bodies in and out of the therapy office? Do you want to overcome disordered relationships to food so that you can live a life that feels aligned and amazing, and help inspire others to do the same? Do you hate small talk - your idea of fun is deep and meaningful talks about living more courageous and connected lives? If so, then welcome to the Innovative Therapist podcast where we talk about creative ways to heal and build self-trust, Internal Family Systems theory and Parts Psychology, and unlearning the many messages from oppressive systems that lead us away from body trust. I’m Dr. Shawn Hondorp, clinical psychologist. Let’s work together to create safe learning environments for those who want to explore innovative approaches to healing, one authentic conversation at a time. 🌈✌🏻✌🏽✌🏿🌳
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