Welcome to the Innovative Therapist Podcast Community!
Unhook from diet culture | Regain trust with your body | Explore innovative methods of healing
Welcome to the Innovative Therapist Podcast, where we talk to therapists and other helpers who want to think deeply and creatively about ways to heal, overcome disordered eating, and build trust with our bodies.
We love truth tellers, Internal Family Systems therapy, weight inclusive approaches, and conversations about unlearning and addressing harm caused by oppressive systems.
I’m Dr. Shawn Hondorp, clinical psychologist, and I am so glad you’re here. Our goal is to create safe learning environments for those who want to explore innovative approaches to healing, one authentic conversation at a time. 🌈✌🏻✌🏽✌🏿
Make sure to never miss an episode by Subscribing on your favorite podcast player and joining our free community email list here.
Latest Episodes
9 Science-Backed Tips to Get Your Kids Eating More Vegetables (and Have Fun While Doing it!)
Let's call it like it is. Life is pretty nuts right now. I could use many other words as well, but I'll stick with that for the sake of time. Getting your kids to eat their veggies might feel like a low priority, especially if you find yourself caught in the "food...
The Science of Motivation and Dieting: What We Know For Sure
There aren't a ton of things I know for sure. It's like this Albert Einstein quote: The more I learn, the more I realize how much I don't know. - Albert Einstein But if there's one thing I am going to hang my hat on and follow, it's when there has been decades of...
How Dieting Messes with our Biology
Did you know that dieting messes with our body's biology? Sadly, it is true. There are a number of ways that going on a diet actually makes it harder to maintain a healthy weight? So before you try another "diet" or even a reasonable effort at "lifestyle change" (this...
Foundational Episodes
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Most Popular Episodes
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SUBSCRIBE TODAY!
Are you a therapist or helper that likes to think deeply and creatively about ways to build trust with our bodies in and out of the therapy office? Do you want to overcome disordered relationships to food so that you can live a life that feels aligned and amazing, and help inspire others to do the same? Do you hate small talk - your idea of fun is deep and meaningful talks about living more courageous and connected lives? If so, then welcome to the Innovative Therapist podcast where we talk about creative ways to heal and build self-trust, Internal Family Systems theory and Parts Psychology, and unlearning the many messages from oppressive systems that lead us away from body trust. I’m Dr. Shawn Hondorp, clinical psychologist. Let’s work together to create safe learning environments for those who want to explore innovative approaches to healing, one authentic conversation at a time. 🌈✌🏻✌🏽✌🏿🌳
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