Welcome to the Innovative Therapist Podcast Community!
Unhook from diet culture | Regain trust with your body | Explore innovative methods of healing
Welcome to the Innovative Therapist Podcast, where we talk to therapists and other helpers who want to think deeply and creatively about ways to heal, overcome disordered eating, and build trust with our bodies.
We love truth tellers, Internal Family Systems therapy, weight inclusive approaches, and conversations about unlearning and addressing harm caused by oppressive systems.
I’m Dr. Shawn Hondorp, clinical psychologist, and I am so glad you’re here. Our goal is to create safe learning environments for those who want to explore innovative approaches to healing, one authentic conversation at a time. 🌈✌🏻✌🏽✌🏿
Make sure to never miss an episode by Subscribing on your favorite podcast player and joining our free community email list here.
Latest Episodes
7 Ways to Enjoy the Holiday Season and Feel Great
2020 is finally coming to a close. Before we can sprint (or more likely cautiously put one baby toe over the line) into 2021, there's one final hurdle; The holiday season. For some the holidays will offer a break from work or virtual schooling. For many of us, myself...
Whole Foods Plant-Based: An Interesting Alternative to Chronic Dieting?
Have you "failed" a diet? Or have you lost a lot of weight only to gain it back and more? Do you beat yourself up about this? If so, you aren't alone. I talk to people every day who tell me that they have "failed all the diets they've tried." I want to tell them (and...
Meal Preparation Habits: How the Best Intentions Can Go Wrong
I know you want to eat well. You want to have most of your meals at home. But if you are anything like our household more often than you would like to admit you find that yet another week has gone by and you have mostly had frozen foods, pizza, and cereal for dinner....
Foundational Episodes
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Most Popular Episodes
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SUBSCRIBE TODAY!
Are you a therapist or helper that likes to think deeply and creatively about ways to build trust with our bodies in and out of the therapy office? Do you want to overcome disordered relationships to food so that you can live a life that feels aligned and amazing, and help inspire others to do the same? Do you hate small talk - your idea of fun is deep and meaningful talks about living more courageous and connected lives? If so, then welcome to the Innovative Therapist podcast where we talk about creative ways to heal and build self-trust, Internal Family Systems theory and Parts Psychology, and unlearning the many messages from oppressive systems that lead us away from body trust. I’m Dr. Shawn Hondorp, clinical psychologist. Let’s work together to create safe learning environments for those who want to explore innovative approaches to healing, one authentic conversation at a time. 🌈✌🏻✌🏽✌🏿🌳
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