Welcome to the Innovative Therapist Podcast Community!
Unhook from diet culture | Regain trust with your body | Explore innovative methods of healing
Welcome to the Innovative Therapist Podcast, where we talk to therapists and other helpers who want to think deeply and creatively about ways to heal, overcome disordered eating, and build trust with our bodies.
We love truth tellers, Internal Family Systems therapy, weight inclusive approaches, and conversations about unlearning and addressing harm caused by oppressive systems.
I’m Dr. Shawn Hondorp, clinical psychologist, and I am so glad you’re here. Our goal is to create safe learning environments for those who want to explore innovative approaches to healing, one authentic conversation at a time. 🌈✌🏻✌🏽✌🏿
Make sure to never miss an episode by Subscribing on your favorite podcast player and joining our free community email list here.
Latest Episodes
3 Unexpected Tips to Develop a Healthy Relationship with Food
Episode 11. Today's episode I dive into 3 tips to improve your relationship with food that you may not have considered. Free Resources Mentioned in this Episode Anti-Diet Pep Talk: Struggling to regain control of your eating? Grab this audio guide to walk you through...
Do I Have to Give Up Meat, Cheese, and/or Eggs? And Other Common Nutrition Questions
Episode 10. I get asked often about my nutrition background. While I have extensive training in psychology and behavior change, my nutrition training is mostly self-study. I did do a 6-week online Plant-Based Nutrition Certification at Cornell University and have read...
5 Ways to Shift a Habit from a “Should” to a “Want To”
Episode 9. Today's episode is all about how to shift a habit from a "should" to a "want to." Free Resources Mentioned in this Episode: 23 Positive Things to do Besides Eating: A list of 23 quick ideas, with links, most 100% free! Back on Track Pep Talk: Struggling to...
Foundational Episodes
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Most Popular Episodes
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SUBSCRIBE TODAY!
Are you a therapist or helper that likes to think deeply and creatively about ways to build trust with our bodies in and out of the therapy office? Do you want to overcome disordered relationships to food so that you can live a life that feels aligned and amazing, and help inspire others to do the same? Do you hate small talk - your idea of fun is deep and meaningful talks about living more courageous and connected lives? If so, then welcome to the Innovative Therapist podcast where we talk about creative ways to heal and build self-trust, Internal Family Systems theory and Parts Psychology, and unlearning the many messages from oppressive systems that lead us away from body trust. I’m Dr. Shawn Hondorp, clinical psychologist. Let’s work together to create safe learning environments for those who want to explore innovative approaches to healing, one authentic conversation at a time. 🌈✌🏻✌🏽✌🏿🌳
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