Welcome to the Innovative Therapist Podcast Community!
Unhook from diet culture | Regain trust with your body | Explore innovative methods of healing
Welcome to the Innovative Therapist Podcast, where we talk to therapists and other helpers who want to think deeply and creatively about ways to heal, overcome disordered eating, and build trust with our bodies.
We love truth tellers, Internal Family Systems therapy, weight inclusive approaches, and conversations about unlearning and addressing harm caused by oppressive systems.
I’m Dr. Shawn Hondorp, clinical psychologist, and I am so glad you’re here. Our goal is to create safe learning environments for those who want to explore innovative approaches to healing, one authentic conversation at a time. 🌈✌🏻✌🏽✌🏿
Make sure to never miss an episode by Subscribing on your favorite podcast player and joining our free community email list here.
Latest Episodes
How to Gain the Right Type of Motivation
Episode 41. "I am just not motivated." "I just need more willpower." Have you ever said or thought something like this? Well, it's actually not supported by science. "I'm terrified I'm wasting my life." I wrote this in a journal in the middle of the diet-binge cycle....
How Dieting Messes with Your Life and Steals Your Motivation
Episode 40. This episode is all about why dieting does not work and how getting caught in the ineffective dieting cycle keeps us distracted from learning to take great care of ourselves and focusing on the things that matter. Topics Covered We talk about why dieting...
How to Get & Stay Motivated for the Long Haul
Episode 39. Want to get and stay motivated for healthier habits? Hoping for weight loss and don't understand why you "lose motivation?" Have you tried every diet in the book and are beyond frustrated with yourself that you haven't had the success you want? This week's...
Foundational Episodes
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Most Popular Episodes
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SUBSCRIBE TODAY!
Are you a therapist or helper that likes to think deeply and creatively about ways to build trust with our bodies in and out of the therapy office? Do you want to overcome disordered relationships to food so that you can live a life that feels aligned and amazing, and help inspire others to do the same? Do you hate small talk - your idea of fun is deep and meaningful talks about living more courageous and connected lives? If so, then welcome to the Innovative Therapist podcast where we talk about creative ways to heal and build self-trust, Internal Family Systems theory and Parts Psychology, and unlearning the many messages from oppressive systems that lead us away from body trust. I’m Dr. Shawn Hondorp, clinical psychologist. Let’s work together to create safe learning environments for those who want to explore innovative approaches to healing, one authentic conversation at a time. 🌈✌🏻✌🏽✌🏿🌳
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