Welcome to the Innovative Therapist Podcast Community!
Unhook from diet culture | Regain trust with your body | Explore innovative methods of healing
Welcome to the Innovative Therapist Podcast, where we talk to therapists and other helpers who want to think deeply and creatively about ways to heal, overcome disordered eating, and build trust with our bodies.
We love truth tellers, Internal Family Systems therapy, weight inclusive approaches, and conversations about unlearning and addressing harm caused by oppressive systems.
I’m Dr. Shawn Hondorp, clinical psychologist, and I am so glad you’re here. Our goal is to create safe learning environments for those who want to explore innovative approaches to healing, one authentic conversation at a time. 🌈✌🏻✌🏽✌🏿
Make sure to never miss an episode by Subscribing on your favorite podcast player and joining our free community email list here.
Latest Episodes
How Thinking About Calories Negatively Impacts Our Health
Episode 130. This episode is the first I've talked about my relationship to food in a while, but I woke up feeling compelled to share on this topic, so I went with it. I cover how our relationship with food can have parallels to our relationship to money and how all...
How to Find Your Zone of Genius
Episode 129. I have loved this quote from Howard Thurman for years: "Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive." The concept of Zone of Genius was...
The Incredible Power of Creativity (Music, Dance) for Therapists and Helpers
Episode 128. I've never been more convinced of the power of creativity in creating amazing things in the world, in our bodies, and in our businesses. Today's episode is a solo episode where I dive into my thoughts on this based on my conversation last episode with...
Foundational Episodes
How to Get & Stay Motivated for the Long Haul
Episode 39. Want to get and stay motivated for healthier habits? Hoping for weight loss and don't understand why you "lose motivation?" Have you tried every diet in the book and are beyond frustrated with yourself that you haven't had the success you want? This week's...
Most Popular Episodes
Health at Every Size with Annyck Besso, MS, RD
Episode 16. Today I chat with registered dietitian Annyck Besso, MS, RD, about Health at Every Size. This is a super important discussion because there are a lot of misconceptions about it. Tune in to learn about some of the...
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Are you a therapist or helper that likes to think deeply and creatively about ways to build trust with our bodies in and out of the therapy office? Do you want to overcome disordered relationships to food so that you can live a life that feels aligned and amazing, and help inspire others to do the same? Do you hate small talk - your idea of fun is deep and meaningful talks about living more courageous and connected lives? If so, then welcome to the Innovative Therapist podcast where we talk about creative ways to heal and build self-trust, Internal Family Systems theory and Parts Psychology, and unlearning the many messages from oppressive systems that lead us away from body trust. I’m Dr. Shawn Hondorp, clinical psychologist. Let’s work together to create safe learning environments for those who want to explore innovative approaches to healing, one authentic conversation at a time. 🌈✌🏻✌🏽✌🏿🌳
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