Podcast: Play in new window | Download
Subscribe to The Innovative Therapist Podcast! Apple Podcasts | Spotify | RSS | More
Episode 140: Leadership, Self Energy, & the Internal Family Systems Model with Rachel Bentley
As therapists, business owners, and leaders, we often feel pressure to have all the answers. But what if the most impactful leadership doesn’t come from perfection—but from embracing our humanity and ongoing growth?
That’s exactly what I explored in my conversation with Rachel Bentley on The Innovative Therapist Podcast (Episode 140). Rachel is an Internal Family Systems (IFS) Level 2 trained therapist, group practice owner, and business consultant. She leads a 40-clinician practice with locations in Michigan and helps therapists navigate leadership, self-energy, and sustainable business growth.
In this episode, we dive into:
- How Internal Family Systems (IFS) can transform therapist leadership
- The role of self-energy in decision-making and leadership
- Overcoming imposter syndrome & self-doubt
- Why creativity and the Zone of Genius matter for therapists
- How to build a leadership team without burning out
The Power of IFS in Therapist Leadership
Rachel shared how IFS has revolutionized her leadership as a group practice owner. Instead of leading from a place of control or fear, she now understands how her internal parts—the ones managing decision-making, leadership stress, and self-doubt—can work together.
Why Self-Energy is the Key to Effective Leadership
IFS isn’t just a clinical tool—it’s a leadership framework. Rachel discussed how recognizing and working with her own parts has helped her:
✅ Lead with more confidence and clarity
✅ Trust her intuition in making business decisions
✅ Navigate the challenges of growing a large team
✅ Avoid burnout by recognizing protective parts before they take over
Many therapists struggle with imposter syndrome, especially when running a business. Rachel’s insights show that leading with self-energy—rather than fear-based parts—creates a more sustainable and authentic business.
Creativity & the Zone of Genius for Therapists
One of the most exciting parts of our conversation was Rachel’s journey with creativity. Like many therapists, she didn’t initially consider herself creative. However, she’s discovered that creativity isn’t just about art or music—it’s about problem-solving, visioning, and innovation.
What is the Zone of Genius?
The Zone of Genius is the space where your natural talents and passions intersect. It’s where work feels energizing instead of draining. Rachel and I explored how therapists can identify their Zone of Genius and lean into work that truly excites them.
Ask Yourself: What part of your work lights you up the most? Where do you feel the most “flow” and self-energy?
Creating Spaces Where We Don’t Have to Prove Ourselves
Therapists often feel pressure to appear “perfect”—as if we should always have it all together. But true leadership comes from embracing vulnerability and authenticity.
Rachel and I discussed the importance of creating spaces where therapists can show up without unrealistic expectations. Whether it’s within group practices, consulting, or therapist communities, we need places where: ✔️ We can ask questions without judgment ✔️ We don’t have to prove our worth ✔️ We can be real about struggles and challenges
Thinking About Starting a Group Practice? Read This First.
A key topic we covered was how therapists can decide whether group practice ownership is right for them. Rachel often works with therapists navigating the solo-to-group transition, helping them consider:
❓ What is your why for starting a group practice? (Curiosity vs. Judgmental Why)
❓ Are you comfortable with leadership & delegation?
❓ Do you understand the realities of scaling a business?
❓ Are you willing to work through your own parts and fears?
Join the Conversation & Build a Meaningful Practice
This episode is packed with insights for therapists looking to lead with self-energy, creativity, and confidence. Whether you’re exploring IFS, leading a group practice, or simply wanting to step into work that excites you, this episode is for you.
Want More Support & Connection?
💡 Join my email list for exclusive resources, therapist community meetups, and upcoming retreats! Sign up here!
💡 Learn more about Rachel Bentley’s consulting & leadership coaching at Next Level Private Practice.
Disclaimer:
This blog and podcast are for informational and educational purposes only. They do not constitute medical or mental health advice and are not a substitute for professional consultation or treatment.