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Have You Ever Asked Yourself…
- How can I stop emotional eating or binge eating and gain control over my eating habits?
- Can I truly learn to love my body?
- I am addicted to food?
- How can I get and stay motivated to make lifestyle changes?
- Is it possible to have a healthy relationship with food?
The Motivation Made Easy Podcast is Here!
Each week I’ll bring you science-backed information, strategies, and inspiration to:
- Master your relationship with food
- Gain control of your habits
- Respect your body
- And free your mind to focus on the things that truly matter
What Is This Podcast All About?
In this Introduction Episode, you will learn:
- How I came up with the title of the podcast including why I hesitated at first, but ultimately decided on Motivation Made Easy: Body Respect, True Health.
- How my experiences professionally and personally will bring a unique perspective to these discussions.
- The ways in which we will embrace uncertainty to learn from opposing viewpoints. Examples include: 1) the research and patient care world, 2) the eating disorder and obesity world, 3) the prevention and treatment world.
Types of Shows:
- Dr. Hondorp talking about personal stories, motivation science, tips, and strategies to master your relationship with food
- Interviews with experts in fields of psychology, nutrition, body image, and much more
- Stories from real people about how they navigated their relationship with food
Subscribe So You Don’t Miss An Episode!
New episodes will come out each week, so make sure you hit subscribe so you don’t miss one!
To grab my FREE audio guide to stop diet and take control of your habits, go here.
Click here to join my insider’s community to get the inside scoop on everything going on with the Motivation Made Easy podcast and The Psychology of Wellness.
Shawn, looking forward to your podcast and learning more about how to care for my well-being! Appreciate what you are sharing in helping to heal wounds related to eating, diets, and weight. Thank you 🙏🏾
Thank you so much for your comment and for tuning in! Can’t wait to hear your feedback. 🙂
Shawn,
I am really looking forward to listening to your upcoming podcast debut. This intro was encouraging to me already. I think that I am both a “1 2 3” and an “analytical” kind of thinker, so I anticipate being challenged on both levels.
Wonderful, thanks so much for listening Marlan! Its such a challenge when there aren’t exact clear cut answers, but yet that’s where the magic happens I think. 🙂