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Episode 102. In a world that is gradually becoming more open and accepting, there are still many areas where we have a long way to go when it comes to inclusivity and acceptance. In the world of running, Coach Sammie B stands out as a beacon of hope, focusing on inclusivity and creating safe spaces for the LGBTQIA+ community. Her dedication to spreading awareness about cycle syncing and inclusivity has inspired many to live their truth and embrace their authentic selves. In this episode of the Motivation Made Easy: Body Respect, True Health, podcast, Coach Sammie shares her incredible journey, and I have no doubt it will leave a lasting impact.

A Genuine and Inspirational Journey

From the moment you meet Coach Sammie, you are immediately drawn to her genuine and inspirational nature. Her warmth is infectious, making it easy to see why she has touched the lives of so many individuals within the LGBTQIA+ community. Sammie’s journey in the world of running started like many others – a passion for fitness and health. However, her experiences as a member of the LGBTQIA+ community led her to realize the profound need for inclusivity and safe spaces within the running community to ensure more people could access this resource.

Inclusivity for the LGBTQIA+ Community

In a world where certain spaces can be unwelcoming, Coach Sammie decided to be the change she wanted to see. She embarked on a mission to create an inclusive environment within the running community, specifically speaking to the LGBTQIA+ community and to women. Through her coaching, Sammie has worked to ensure that every individual, regardless of their gender identity or sexual orientation, feels supported and encouraged in their running journey.

Cycle Syncing: A Unique Approach

One aspect of Coach Sammie’s coaching that sets her apart is her emphasis on cycle syncing. Understanding that individuals have different energy levels and moods throughout their menstrual cycles, she tailors training plans to accommodate these natural fluctuations. By acknowledging and working with the body’s natural rhythm, Sammie helps her athletes achieve better results while fostering a deeper connection to their bodies and overall well-being.

Living Authentically: A Powerful Message

As an openly queer coach, Sammie has faced her fair share of challenges. However, instead of hiding her true self, she chose to live authentically and unapologetically. Her openness has become a source of inspiration for those struggling with their own identities. Sammie’s courage to embrace her true self resonates deeply with individuals who may be on a similar journey. Her story reminds us all that living authentically is not just liberating, but it also empowers others to do the same.

A Message of Healing and Allyship

Coach Sammie’s passion for inclusivity extends beyond the LGBTQIA+ community. She firmly believes that running and community can provide healing for individuals struggling with their mental health or those who simply seek a sense of belonging. Her compassionate approach to coaching creates an environment where everyone feels seen, heard, and valued. For allies, she offers guidance on how they can play an active role in supporting marginalized communities and fostering inclusivity within the running world.

In Summary…

Coach Sammie’s podcast episode is a testament to the power of authenticity, inclusivity, and the impact one person can have on the lives of many. Her commitment to creating a safe and accepting space for the LGBTQIA+ community, embracing cycle syncing, and encouraging others to live their truth is both admirable and inspirational. Whether you’re a runner, an ally, or someone struggling to find their authentic self, this episode is a must-listen. Through her story, Coach Sammie reminds us that, together, we can build a more inclusive and compassionate world – one step at a time.

What to Expect in this Interview

In this interview, we cover:

• 10:42-Sammie’s transformative journey, including her experiences with mental health, coming out, and overcoming disordered relationships with food and movement. Her story exemplifies the immense stress that arises from not living one’s truth.
• 35:46-Sammie’s fervent dedication to inclusivity in running and sports. She passionately emphasizes that anyone who laces up their running shoes is a runner, and she shares her efforts to enhance inclusivity within the running community.
• 46:38-The significance of understanding cycle syncing for women of all ages. Sammie sheds light on its relevance to nutrition, movement, and everyday functioning. She urges us to take this aspect seriously and explores the potential benefits of doing so.
• And so much more insightful and inspiring content awaits in this engaging conversation!

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Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship.