by Shawn Hondorp, PhD, ABPP | Diet Industry, Habits and Goals, Motivation, Whole Food Plant Based
https://media.blubrry.com/motivationmadeeasy/content.blubrry.com/motivationmadeeasy/5_Can_I_Be_Anti_Dieting_and_Still_Want_to_Lose_Weight.mp3Podcast: Play in new window | DownloadSubscribe to The Innovative Therapist Podcast! Apple Podcasts | Spotify | RSS |...
by Shawn Hondorp, PhD, ABPP | Whole Food Plant Based
Have you “failed” a diet? Or have you lost a lot of weight only to gain it back and more? Do you beat yourself up about this? If so, you aren’t alone. I talk to people every day who tell me that they have “failed all the diets they’ve...
by Shawn Hondorp, PhD, ABPP | Whole Food Plant Based
Want to know what I find fun? Don’t laugh, but I think it is very fun to review new groundbreaking research right when it comes out. For example, I still remember in grad school when the article came out about social networks and obesity (Christakis &...
