by Shawn Hondorp, PhD, ABPP | Diet Industry, Habits and Goals, Motivation
There aren’t a ton of things I know for sure. It’s like this Albert Einstein quote: The more I learn, the more I realize how much I don’t know. – Albert Einstein But if there’s one thing I am going to hang my hat on and follow, it’s...
by Shawn Hondorp, PhD, ABPP | Exercise, Habits and Goals, Motivation
Imagine for a moment the people you know who exercise regularly. Year after year, regardless of life’s stressors and circumstances, they always get back to it. What Do These Folks Have in Common? I’d be willing to bet that they have a strong internal drive...
