by Shawn Hondorp, PhD, ABPP | Habits and Goals, Motivation
https://media.blubrry.com/motivationmadeeasy/content.blubrry.com/motivationmadeeasy/3_Episode_Three_Types_of_Motivation_1_20_21.mp3Podcast: Play in new window | DownloadSubscribe to Motivation Made Easy! Apple Podcasts | Spotify | RSS | MoreEpisode 3. “I am just...
by Shawn Hondorp, PhD, ABPP | Diet Industry, Motivation
https://media.blubrry.com/motivationmadeeasy/content.blubrry.com/motivationmadeeasy/Episode_1_with_Intro_and_Outtro_1_19_21_Normalized_audio.mp3Podcast: Play in new window | DownloadSubscribe to Motivation Made Easy! Apple Podcasts | Spotify | RSS | MoreEpisode 1....
by Shawn Hondorp, PhD, ABPP | Diet Industry, Motivation
https://media.blubrry.com/motivationmadeeasy/content.blubrry.com/motivationmadeeasy/Intro_Episode_Project_with_Intro_and_Outtro_downloaded_1_19_21.mp3Podcast: Play in new window | DownloadSubscribe to Motivation Made Easy! Apple Podcasts | Spotify | RSS | MoreHave You...
by Shawn Hondorp, PhD, ABPP | Habits and Goals, Motivation
2021, You Make Us Very Nervous I saw this quote about 2021 that cracked me up. Because it’s so true: Nobody claim 2021 as “your year”. We are all going to walk in real slow. Be good. Be quiet. Don’t. Touch. Anything. – Unknown I mean,...
by Shawn Hondorp, PhD, ABPP | Biology, Diet Industry, Motivation
Do you remember your first diet? I sure do. It was Slimfast. I did NOT need a diet (well – no one does), but it was the thing to do. The plan was to have a Slimfast shake for breakfast and lunch and then eat a “sensible dinner.” So naturally I was...
by Shawn Hondorp, PhD, ABPP | Habits and Goals, Motivation
I know you want to eat well. You want to have most of your meals at home. But if you are anything like our household more often than you would like to admit you find that yet another week has gone by and you have mostly had frozen foods, pizza, and cereal for dinner....
