by Shawn Hondorp, PhD, ABPP | Habits and Goals, Intuitive Eating
What comes up for you when you think about keeping a food journal? Does it feel like one of the few things that keeps you accountable to eating well and therefore makes you anxious to drop? Or maybe, though probably less common, the idea of keeping a food journal...
by Shawn Hondorp, PhD, ABPP | Intuitive Eating, Parenthood
“I’m going to do something I shouldn’t,” I said to my husband as I stepped on the bathroom scale. I knew there was little to be gained (no pun intended!), except maybe some material for this blog post, but I was curious. I was 5 weeks...
by Shawn Hondorp, PhD, ABPP | Diet Industry, Intuitive Eating
I rarely talk about my personal journey with disordered eating. I’m not ashamed – at least not anymore – but I wasn’t sure how relevant it was. I never wanted someone to think I was saying, “I totally get it because I went through something...
