by Shawn Hondorp, PhD, ABPP | Habits and Goals, Personal Journey
https://media.blubrry.com/motivationmadeeasy/content.blubrry.com/motivationmadeeasy/Episode_9_How_to_Turn_a_Should_to_a_Want_To.mp3Podcast: Play in new window | DownloadSubscribe to The Innovative Therapist Podcast! Apple Podcasts | Spotify | RSS | MoreEpisode 9....
by Shawn Hondorp, PhD, ABPP | Diet Industry, Habits and Goals, Motivation, Whole Food Plant Based
https://media.blubrry.com/motivationmadeeasy/content.blubrry.com/motivationmadeeasy/5_Can_I_Be_Anti_Dieting_and_Still_Want_to_Lose_Weight.mp3Podcast: Play in new window | DownloadSubscribe to The Innovative Therapist Podcast! Apple Podcasts | Spotify | RSS |...
by Shawn Hondorp, PhD, ABPP | Habits and Goals, Motivation
https://media.blubrry.com/motivationmadeeasy/content.blubrry.com/motivationmadeeasy/3_Episode_Three_Types_of_Motivation_1_20_21.mp3Podcast: Play in new window | DownloadSubscribe to The Innovative Therapist Podcast! Apple Podcasts | Spotify | RSS | MoreEpisode 3....
by Shawn Hondorp, PhD, ABPP | Diet Industry, Habits and Goals
Have you heard of Occam’s razor? It is a problem-solving principle which suggests “the simplest solution is probably the right one.” Considering trying a brand new diet plan? We have all been there. You see a friend’s post on social media and...
by Shawn Hondorp, PhD, ABPP | Habits and Goals
Goals. What feeling does that word bring up for you? Anxiety? Excitement? I love goals. They represent hope for change. They allow me to dream about the future and picture what I truly want. Although I’ve always been a goal-setter, the way I set and work towards...
by Shawn Hondorp, PhD, ABPP | Habits and Goals, Motivation
2021, You Make Us Very Nervous I saw this quote about 2021 that cracked me up. Because it’s so true: Nobody claim 2021 as “your year”. We are all going to walk in real slow. Be good. Be quiet. Don’t. Touch. Anything. – Unknown I mean,...
