by Shawn Hondorp, PhD, ABPP | Diet Industry, Motivation
https://media.blubrry.com/motivationmadeeasy/content.blubrry.com/motivationmadeeasy/Intro_Episode_Project_with_Intro_and_Outtro_downloaded_1_19_21.mp3Podcast: Play in new window | DownloadSubscribe to Motivation Made Easy! Apple Podcasts | Spotify | RSS | MoreHave You...
by Shawn Hondorp, PhD, ABPP | Diet Industry, Habits and Goals
Have you heard of Occam’s razor? It is a problem-solving principle which suggests “the simplest solution is probably the right one.” Considering trying a brand new diet plan? We have all been there. You see a friend’s post on social media and...
by Shawn Hondorp, PhD, ABPP | Biology, Diet Industry, Motivation
Do you remember your first diet? I sure do. It was Slimfast. I did NOT need a diet (well – no one does), but it was the thing to do. The plan was to have a Slimfast shake for breakfast and lunch and then eat a “sensible dinner.” So naturally I was...
by Shawn Hondorp, PhD, ABPP | Diet Industry, Habits and Goals, Motivation
The holidays are here. It’s been a rough year. You might be feeling anxious about your ability to maintain health habits during the holidays. Or maybe you gained some weight over the course of this uncertain year. You might be feeling the need to “get back...
by Shawn Hondorp, PhD, ABPP | Diet Industry, Habits and Goals
Do you feel anxiety or a lack of confidence in your relationship with food? Have you ever heard of exposure therapy? If your answer is yes and then no, you are in for a treat. Exposure-based therapy treatment is an evidence-based approach that works well for many...
by Shawn Hondorp, PhD, ABPP | Biology, Diet Industry, Habits and Goals, Motivation
If you’ve been keeping up with recent posts this isn’t going to shock you: I am against dieting. At least in the typical way we approach it. The Most Effective Weight Loss Plan If you were told that you had an illness and the treatment option was 2-20%...
