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How Dieting Steals Our Motivation

How Dieting Steals Our Motivation

by Shawn Hondorp, PhD, ABPP | Biology, Diet Industry

https://media.blubrry.com/motivationmadeeasy/content.blubrry.com/motivationmadeeasy/2_Episode_Two_Dieting_Overlay_1_20_21.mp3Podcast: Play in new window | DownloadSubscribe to The Innovative Therapist Podcast! Apple Podcasts | Spotify | RSS | MoreEpisode 2. This...
Want to Get & Stay Motivated? A Crash Course on Motivation, Weight Loss, and Health

Want to Get & Stay Motivated? A Crash Course on Motivation, Weight Loss, and Health

by Shawn Hondorp, PhD, ABPP | Diet Industry, Motivation

https://media.blubrry.com/motivationmadeeasy/content.blubrry.com/motivationmadeeasy/Episode_1_with_Intro_and_Outtro_1_19_21_Normalized_audio.mp3Podcast: Play in new window | DownloadSubscribe to The Innovative Therapist Podcast! Apple Podcasts | Spotify | RSS |...
Introducing The Motivation Made Easy Podcast!

Introducing The Motivation Made Easy Podcast!

by Shawn Hondorp, PhD, ABPP | Diet Industry, Motivation

https://media.blubrry.com/motivationmadeeasy/content.blubrry.com/motivationmadeeasy/Intro_Episode_Project_with_Intro_and_Outtro_downloaded_1_19_21.mp3Podcast: Play in new window | DownloadSubscribe to The Innovative Therapist Podcast! Apple Podcasts | Spotify | RSS |...
Considering a Shiny New Diet Plan? Read This First.

Considering a Shiny New Diet Plan? Read This First.

by Shawn Hondorp, PhD, ABPP | Diet Industry, Habits and Goals

Have you heard of Occam’s razor? It is a problem-solving principle which suggests “the simplest solution is probably the right one.” Considering trying a brand new diet plan? We have all been there. You see a friend’s post on social media and...
Become A Pro Goal Setter: The Skill We All Need

Become A Pro Goal Setter: The Skill We All Need

by Shawn Hondorp, PhD, ABPP | Habits and Goals

Goals. What feeling does that word bring up for you? Anxiety? Excitement? I love goals. They represent hope for change. They allow me to dream about the future and picture what I truly want. Although I’ve always been a goal-setter, the way I set and work towards...
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