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Episode 136. I’m feeling more called to share things about the food relationship again lately, which has been kind of fun. I talk about this stuff all day every day with many of my 1 on 1 clients, and sometimes I forget that it isn’t second nature to people, since I’ve spent many a year focusing on improving my relationship to food and body for myself.
Today’s episode walks you through what I did with my Halloween candy recently and why. It was also an opportunity to reflect on my business and the Body Respect Program I ran a few years ago.
What to Expect in this Episode
I cover the following:
- Why I felt compelled to share this episode today
- What I did with my Halloween candy this year and why
- My FB live about this same topic November 2020! It’s cringey! I was super nervous
- Reflecting on the Body Respect Program and my thoughts about updating it with IFS
- Some of the small ways my opinions have changed about food addiction and how I might tweak my prior statement from my FB live, “food addiction is a real thing”
- The extreme polarization on food addiction
- What I think is behind my desire for food (Check out the “I want a big life” clip here)
- How to navigate the nuance with eating decisions and be honest with yourself
- And more!
Wanting more support beyond these podcasts?
- I help therapists, helpers, and other humans navigate the nuance and develop deep trust with their bodies, so they can go live the life of their dreams.
- I am currently accepting new therapy clients if you live in one of these 42 states in the US
- My rate for an intake session is $220 and for a 45 minute follow up is $195
- If interested in learning more, including my availability and details about my practice, email me at info@drshawnhondorp.com or call 616-227-0001
- Or if you are a therapist of helping professional looking to connect in community and explore creative methods for healing, get on my email list here and/or email me at info@drshawnhondorp.com to introduce yourself!
Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship.
Disclosure: Using the Bookshop.org links in this post means that I would get an affiliate fee if you purchase from the online bookshop (this supports my business, and local bookstores too!).